Description
Harnessing the Power of Breath and Core: A Pathway to Help Longevity
Location
CWC Tent - 30 South Lake Drive
Date & Time
Thursday, July 9th at 9:15AM
This session explores the direct influence of breath on stress response, abdominal health, digestive function, and overall mental clarity. Participants will learn simple, effective techniques to strengthen breath and core muscles to improve whole-body function without the need for specialized equipment.
